Guide to One Week in Barbados: Easygoing Adventures, Great Food, and Relaxing Beach Days

Categories: Adventure Vacations, Caribbean Travel Tips, Featured, Food and Wine, Romantic Vacations, Taste of our Travels

One Week in Barbados: A Relaxed Island Itinerary for First-Time Visitors

Barbados isn’t just another pretty beach destination — it’s an island full of soul, good food, music, and people who genuinely want you to enjoy yourself.

If you’re planning your first trip, you don’t need to cram every hour with activities. The best way to experience Barbados? A little adventure, a lot of relaxing, and a healthy dose of wandering and seeing what you find. Here’s how I’d spend one week in Barbados — based on an itinerary I helped build for a group trip. It’s flexible, fun, and filled with the kind of moments you’ll actually remember.

Day 1: Arrival + Carlisle Bay Vibes

Settle in, whether you’re at a west coast villa, a south coast guesthouse, or a beachfront hotel.
Head straight to Carlisle Bay (Browne’s Beach) for a welcome swim in calm, crystal-clear water.
Grab a flying fish cutter from Cuz’s Fish Stand, just steps from Pebbles Beach.
Want more? Rent a lounger at Bali Beach Club or throw a towel on the sand for a chilled-out afternoon.
Optional: If you’re up for a night outing, check out First Street in Holetown — there’s usually music and local karaoke on weekends.

Day 2: Catamaran Cruise + Sunset Drinks

Early Morning: Walk around Bridgetown, visit Parliament Buildings, and the Careenage harbor.
Usually around 9 am: Set sail on a catamaran tour — Cool Runnings, Silver Moon, or Seaduced are great picks. You’ll snorkel over shipwrecks, swim with turtles, and sip rum punch on deck.
After the cruise? Head over to Savvy on the Bay for cocktails and golden-hour ocean views. If Adrian is working the bar, you’re sure to have a fun time. Everyone else is great too, though!
Dinner: Try Worthing Square for a local food truck vibe, or head to Champers for something a bit more upscale. If you’re on the West Coast, I recommend Sea Cat or QP Bistro, depending on the atmosphere you’re into.

Day 3: Speightstown + The North Point

Explore Speightstown—a quieter, historic seaside town locals love.
Grab lunch at Caboose, a retro boat-turned-lunch spot known for fish cutters and laid-back vibes. (Can you tell I love fish cutters?!)
Jump off the jetty at Almond Beach or take a dip before heading north.
Drive to Animal Flower Cave and North Point for epic sea cliff views and cave pools. If you skipped the fish cutters at Caboose, Animal Flower Cave has an amazing restaurant too. Try the breadfruit tacos!
Optional: Take the scenic route through Cherry Tree Hill for a great photo stop on the way.

Day 4: Beach Hop + Chill Day

Start slow. Maybe even grab breakfast at Art Splash Centre or Sage Bistro. If you are staying near Oistins, a must-visit is Hibiscus Cafe. The owners are an artist and chef duo, and they have something for everyone, whether it’s food or art.

Hit the west coast beaches:

Paynes Bay – Turtle spotting
Mullins Beach – Great for a frozen cocktail and people-watching
Gibbes Beach – Secluded and quiet—no beach bars here
Thunder Bay Beach (Reeds Bay) – A laid-back spot with colorful picnic tables, cool cocktails, and stunning sunsets
Sandy Lane Beach – Known for its fine white sand and clear turquoise waters, this beach offers a luxurious setting for sunbathing and swimming
Reeds Bay – A hidden gem on the west coast, Reeds Bay offers soft sand, calm waters, and a peaceful atmosphere, making it perfect for a relaxing beach day

Lunch: Bring your own or stop at Sea Shed (Mullins) for oceanfront dining. Or hit up Calma Beach Club (Holetown). A stylish beach club offering sun loungers, cocktails, and elevated Bajan cuisine, perfect for a relaxed day by the sea.

Evening: Catch the sunset at La Cabane—tables on the sand, barefoot and kid-friendly, and very local-loved.

Dinner: Head to Reggie’s Real Jamaican Jerk in Lower Carlton for authentic Jamaican cuisine. Their menu features wood-smoked jerk chicken, oxtail, curry goat, and vegan options, all served with rice and peas, coleslaw, and salad. Enjoy your meal with a cold Banks beer or a signature rum punch while taking in the ocean view. I dream about this place after every visit!

Day 5: Bathsheba + Botanical Escape (OR Dive/Surf)

Drive east to Bathsheba, where wild surf, rock formations, and lush views rule.
Visit Andromeda Gardens or Hunte’s Gardens for some tropical quiet time.
Stop at Round House or Dina’s for lunch with a sea breeze.
Optional extras: If you’re feeling adventurous, pass through Martin’s Bay, Bottom Bay, or hike a bit near Barclay’s Park.

If you’re into diving, consider exploring the underwater world with these top-rated dive centers:

West Side Scuba Centre: A family-operated PADI 5-Star Dive Center established in 1993, offering small group dives to wrecks and reefs.
Roger’s Scuba Shack: Located in Bridgetown, this center provides a range of PADI courses and guided dives.
Trident Freedivers Barbados: Specializing in freediving courses and underwater photography sessions, led by Barbadian freediving record holder Johanna Loch-Allen.

If you’re into surfing, the East and South coasts offer some of the island’s most renowned surf spots:

Soup Bowl: Located in Bathsheba, this world-famous right-hand reef break is suitable for experienced surfers.
Freights Bay: A long left-hand point break ideal for longboarders and intermediate surfers.
South Point: Located near Freights Bay, this spot offers powerful waves for advanced surfers.

Day 6: Markets, More Beach, Craft, and Fish Fry

Start your morning at Brighton Farmers Market (Saturday only) — fresh juice, coconut bread, local crafts, and chill vibes under the trees.

Shop for last-minute souvenirs in Holetown’s Chattel Village or visit Pelican Craft Centre in Bridgetown.

Close to Pelican Craft Centre is one of my favorite beaches, Brandon’s/Paradise Beach. You can park at Rascals, then walk the beach or hop on their massive inflatable waterpark. There is also Big Ray’s Flava on the Beach if you want some incredible BBQ pig tails (a local fave).

Dinner: If you are still hungry, head to Oistins Fish Fry. Get there early (by 6 pm) for the grilled mahi-mahi or swordfish, live music, and dancing under the stars.

Day 7: Rest + Reflect

Spend your last morning how you want:
- A quiet float at the beach of your choice
- Brunch at Bliss Café or Chill Café in Hastings
- Or just a slow walk around the area you’re staying in

Then it’s time to pack up, head to the airport, and start planning your return.

Hidden Gems & Optional Add-ons

Bottom Bay: A secluded cove on the southeast coast, surrounded by tall palms and coral cliffs. Ideal for a peaceful picnic or a quiet beach walk. Note: Swimming is not recommended due to strong currents.

Welchman Hall Gully: A lush tropical ravine in central Barbados, home to wild monkeys, native plants, and shaded walking paths. A serene spot for nature lovers.

The Crane: One of the most beautiful beaches in Barbados, featuring pink-hued sand and turquoise waters. Perfect for a relaxing day by the sea.

Akida Life: Led by wellness coach Sarah Akida, Akida Life offers Reiki, meditation, and mindfulness coaching sessions in Barbados. These services aim to help you cultivate peace, reduce stress, and enhance overall well-being. You can also book a sound bath or yoga session with Sarah’s husband, Bajan Buddah, for a full-on relaxation session.

Top Food & Drink Spots in Barbados (A–Z)

If you’re a foodie, cocktail lover, or just love discovering new hangouts, here’s a hand-picked list of places across Barbados worth checking out:

Baia – an upscale seafront restaurant blending Latin American flavors and creative cocktails in a laid-back, rustic-luxe atmosphere.

Bay Tavern Bar – a casual seaside bar and eatery known for fresh local seafood, hearty Bajan dishes, and a lively, no-frills atmosphere.

Bikini Beach – a vibrant beach club and bar offering delicious grill fare, fine wines, and crafted cocktails in a relaxed, stylish beachfront setting.

Bush Bar – a no-frills local bar famed for its legendary grilled meats, ice-cold beers, and a laid-back, off-the-beaten-path charm.

Café Luna – a romantic rooftop restaurant offering farm-to-table cuisine in an intimate, open-air setting under the stars.

Cocktail Kitchen – a trendy Caribbean-fusion restaurant and bar known for award-winning dishes and creative cocktails served in a lively, contemporary atmosphere.

Deia Beach – an upscale beach club and restaurant serving Mediterranean-inspired cuisine and cocktails in a luxurious, all-day seaside setting with a stylish vibe.

Fish Pot – a chic beachfront restaurant celebrated for its fresh seafood and simply prepared gourmet dishes in a relaxed yet stylish island atmosphere.

Fisherman’s Pub – a popular beachside pub serving authentic Bajan comfort food and rum punch in a casual, lively setting.

Il Tempio – an authentic Italian restaurant acclaimed for its homemade pastas and romantic beachfront ambiance.

Jus Chillin Bar – a funky beach bar serving up cold drinks, tasty local bites, and friendly vibes for a true toes-in-the-sand chill-out experience.

Lobster Alive – a casual beachside restaurant famous for fresh live lobsters and live jazz, served up in a fun, open-air atmosphere.

Local & Co – a chic farm-to-table restaurant highlighting fresh local produce and seafood with creative seasonal cuisine, served in a stylish beachfront setting.

Mojo – a lively music-themed bar and grill with a rock ’n’ roll vibe, serving hearty comfort food, cocktails, and great tunes late into the night.

Naru – a contemporary fusion restaurant blending Caribbean flavors with Pan-Asian cuisine (including sushi) to create an innovative dining experience in a stylish, relaxed setting.

Pier One – an elegant waterfront restaurant offering fresh, flavorful cuisine and panoramic marina views in a uniquely chic island setting.

Roti Den – a cozy local eatery dedicated to serving authentic rotis and curries, bursting with vibrant Caribbean flavors and home-style charm.

Seafood Shack – a casual spot for seafood lovers, serving locally sourced catch (shrimp, fish, and more) seasoned to perfection in a friendly, come-as-you-are atmosphere.

Tapas – a stylish seafront restaurant featuring an international tapas-style menu that expertly blends European and Caribbean flavors in a warm, convivial atmosphere.

The Boatyard – a famous beachfront bar and grill combining Caribbean cuisine, tropical cocktails, and nonstop beach fun in a lively, sun-soaked party atmosphere.

Tiki Bar – a popular beach bar known for its tropical rum cocktails, signature burgers, and energetic vibes, delivering fun island atmosphere right on the sand.

Village Bar at Lemon Arbour – a rustic local bar revered for authentic Bajan cooking (especially its famous pudding and souse) served in a warm, down-to-earth atmosphere.

Zaccios – a casual beachfront restaurant and bar offering a broad menu of pizzas, seafood, and more, along with amazing cocktails in a relaxed, family-friendly setting.

Zemi – a laid-back coastal café serving barista coffee, fresh local eats, and creative cocktails with stunning ocean views and a zen-like vibe.

Final Tips for a Smooth Week in Barbados

Currency Exchange: The official currency is the Barbadian Dollar (BBD), pegged at a fixed rate of 2 BBD to 1 USD. While US Dollars are widely accepted in tourist areas, it’s advisable to carry some local currency for smaller purchases or when venturing off the beaten path.

Pack Light: Barbados has a warm and humid climate year-round. Opt for lightweight, breathable clothing and comfortable footwear. Don’t forget essentials like sunscreen, a hat, and insect repellent.

Leave the Flashy Jewelry at Home: To minimize the risk of theft and blend in with the local culture, it’s best to leave expensive jewelry and accessories at home.

Embrace Local Etiquette: Greet everyone with a friendly “Good morning,” “Good afternoon,” or “Good night.” This simple gesture reflects the warmth and politeness of Barbadian culture.

Engage with Locals: Bajans are known for their friendliness and hospitality. Don’t hesitate to ask for recommendations on hidden gems, local eateries, or off-the-beaten-path attractions. Their insights can make your travel experience.

Stay Hydrated and Protected: The tropical climate can be intense. Always carry a reusable water bottle, apply sunscreen regularly, and wear a hat or sunglasses to protect yourself from the sun.

Respect the Environment: Barbados is committed to preserving its natural beauty. Dispose of garbage responsibly, avoid touching coral reefs while snorkeling, and support eco-friendly businesses.

Plan for Connectivity: If you need internet access, consider purchasing a local SIM card upon arrival or check with your mobile provider about international roaming options.

Emergency Contacts: Familiarize yourself with local emergency numbers and the location of the nearest hospital or clinic to your accommodation.

Cultural Events: If your visit coincides with local festivals or events, take the opportunity to immerse yourself in Barbadian culture through music, dance, and cuisine.

No Camo: If you like camouflage prints, leave them at home. It is illegal to wear camo in Barbados.

Barbados has a way of pulling you back—in the best way. One week here is just the beginning. There’s so much to explore on the island, I could easily map out an itinerary for a month (or two, or three, or more!).